[Download] "Meditation and Its Use Within Psychotherapy" by Julie S. Gustafson " eBook PDF Kindle ePub Free
eBook details
- Title: Meditation and Its Use Within Psychotherapy
- Author : Julie S. Gustafson
- Release Date : January 26, 2011
- Genre: Science & Nature,Books,
- Pages : * pages
- Size : 621 KB
Description
This short book is meant to provide a research overview of meditation and mindfulness in psychotherapy. It is written in a research style and contains thorough and up-to-date research references for meditation and mindfulness. It provides basic information on current evidence-based psychotherapy that incorporates mindfulness for use by trained psychotherapists, trainees of licensed supervisors and psychological-counseling professionals. It contains validated mindfulness meditation techniques, however it cannot replace thorough training by a licensed professional. Please note: this is not a self-help book for individuals and please seek a counseling professional for appropriate training and personal support. My aim is that the contents of this short book will offer a strong foundation and create an inspiration to learn more about meditation and its use for psychotherapy.
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